10 Best Running Shoes for Plantar Fasciitis

You’re asking, “What are the best running shoes for plantar fasciitis?” Even if you are sidelined by this condition, which is characterized by severe pain on the heel of either or both your feet, keeping your normal exercise activities, like running or jogging is one of your major priorities.

That’s a good decision because stopping from physical activities won’t help but just worsen the pain. So even if you have been diagnosed with it and have been told by your doctor to take a rest, you’re unstoppable and you want to kick-start fitness in 2016. It is the exact same reason this guide is written—in order that you have a reference on the best shoes for individuals with plantar fasciitis. First, here’s your brief selection guide.

How to Select the Best Running Shoes for Plantar Fasciitis?

Choose a pair of supportive running shoes that can provide heel support, not your typical pair of sneakers with minimum shock absorption and cushioning feature.

Otherwise, you may experience more pain with an improperly fitting and poorly supportive pair of shoes, which can cause overpronation that may also lead to the collapse of the arch.

This is common among diabetic, overweight and obese individuals whose weight is more likely to increase the stress felt on their foot’s medial arch because they are unable to shift their weight back to their foot’s outer side, which is the normal pronation.

Additionally, select a pair that can provide an ample arch and ankle support and with extra comfort features, including a low to moderate heel construction. Stay away from running shoes with too soft heels, as they’re more likely to cause heel pain.

To help you, we went around, researched and looked for the best-reviewed shoes for running, walking or jogging for patients with plantar fasciitis, and here is a list we have come up with and compiled for you.

Also, if you have a standing day job, you must know the importance of choosing the best shoes for standing all day or you could face lots of issues with your body.

Top 10 Running Shoes for Plantar Fasciitis Comparision Chart

For Men

For Women




My Rating

ASICS Gel-Nimbus 17

GEL Cushioning system, both for rear foot and forefoot

Guidance Trustic System and ComforDry X-40 Sockliner

My Rating

ASICS Gel Kayano 21

GEL Cushioning, both for rear foot and forefoot

Dynamic DuoMax Support System

My Rating

New Balance M1540V2

Soft EVA Cushioning for its ENCAP midsole, includes a durable polyurethane material

Roll Bar support system

My Rating

Brooks Adrenaline GTS 15

BioMoGo DNA midsole for custom fit and cushioning

Extra motion control with its progressive diagonal rollbar

My Rating

Saucony Men's Guide 6

ProGrid cushioning for smooth and natural stride and added comfort

EVA dual-density midsoleSRC Crash Pad and IBR+ outsole for support and cushioning

My Rating

ASICS Men's Gel-Nimbus 17 Running

Through the years, ASICS has remained consistent with its mission of delivering only the very best for runners and so they came up with Nimbus 17, one of the most sought after among men who suffer from foot and heel pain. There’s no doubt about it, as perfect for plantar fasciitis. Reviews have spoken, giving nothing but applause to this ASICS Nimbus 17.

  • Very dependable, night-ready running shoes, Nimbus 17 for men come with a reflective upper portion and glow-in-the-dark cushioning gel. So even if you run at night after office hours, no doubt that this pair is your perfect match.
  • Plantar fasciitis patients like you never have to worry about foot support again, as it comes big time with the latest technology in running shoes design. Now, this model has a Guidance Trustic Systemand ComforDry X-40 Sockliner for improved cushioning and support especially for underpronators and individuals who run on a neutral stride.
  • This model is undoubtedly #1 for improving running efficiency while not leaving out your comfort in mind.
  • For added benefits, this model has a rubber sole for optimal durability and heel clutching system and tight lacing system for superb comfort in every stride.
  • With the FluidFit upper technology, this is one of the best ever for its reliable support features that give you a more natural and smoother stride each time.

Things We Liked

  • A majority of the customers revealed that the Nimbus 17 is the best around for improving their running efficiency, noting that they can now run a mile after mile without any problem.
  • Some customers reported that the Nimbus 17 is the most durable pair they ever had, giving them top money savings in the process.
  • Many of them noted that this product is the best for pronation support.

Things We Didn't Like

  • A few customers noted that Nimbus 17 is not wide enough to accommodate their foot width.
  • Some reported that it is a little bit more expensive than other running shoes in the same category.
  • Others complained about the chemical smell coming from the shoes.

ASICS Men's Gel Kayano 21 Running Shoe

If you’re looking for high performance running shoes for plantar fasciitis sufferers, this pair from ASICSmen’s running shoes may be for you!

  • It is specifically beneficial for overpronator with its expansive GEL cushioning, giving you a great platform to keep a neutral step.
  • This model comes with a rubber sole for maximum durability even on rough terrains and asphalts.
  • This lightest Kayano Shoes ever can give you the best running experience e ever with comfort and efficiency.
  • It features the FluidFit multidirectional upper for a great stride and a FluidFit bounce back cushioning for increased foot and heel support.
  • Perfectly fitting with its FluidFit upper technology, giving you a glove-like fit and it has a wider heel of about 1.5.”
  • It is designed to accommodate a wide range of running gaits, giving you optimum comfort and stability all the time.

Things We Liked

  • A majority of users love Kayano 21 for its pronation support that they never got from other running shoes in the past
  • Many are saying that this is a flexible pair that works perfectly on virtually all types of surfaces, including rough terrains and asphalt. In fact, some of the customers say that they use it for hiking, too.
  • Others reported that they appreciate the fluid fit of these shoes, which come with a wider heel area of about 1.5,” providing them perfect fit.

Things We Didn't Like

  • Some customers noted that the shoes are too narrow for them.
  • A few of them complained about its chemical smell.
  • Others revealed that Kayano 21 is costlier than other brands out there.

New Balance Men's M1540V2 Optimum Control Running Shoe

This made in the US running shoes for men is certainly one of the most promising for plantar fasciitis patients with its innovative design that provides guaranteed comfort and support all the time.

  • Coming with motion control technology, it gives you that chance to running the extra mile without the pain on your heel, in particular with its superb cushioning system, which isn’t too soft to provide guaranteed comfort and maximum control.
  • It is great shoes overpronators and even for those who just had spinal surgery.
  • Dedicated to help athletes achieve the best, this New Balance gives you that perfect fit you desire for running mile after mile.
  • It also has breathable mesh tongue for providing you that superior comfort even when running at marathons.
  • It comes with Roll Bar support system for guaranteed support, both in medial rear and lateral foot areas.

Things We Liked

  • A majority of the wearers noted that M1540V2 provides them great support all the time, with its optimal design meant for accommodating the lateral and rear foot areas.
  • Many of them love the elegant appearance and style of these shoes, which they can also wear in other sports occasions, including tennis and badminton.
  • Some of them reported that the shoes have superb cushioning system that gives them pleasure throughout the day.

Things We Didn't Like

  • M1540V2 is a bit narrow for some users, who happen to be wide-footed.
  • Some of them complained about the chemical smell coming from the shoes.
  • A few highlighted that M1540V2 is a bit low for them.

Men's Brooks Adrenaline GTS 15 Running Shoes

Brook has been a top running shoes manufacturer for many years, and up to this point in time, it still keeps up with its goals and mission of providing only the best that runners deserve. Certainly, the Adrenaline GTS 15 is one of its great innovations in shoe technology, making it one of the best running shoes for plantar fasciitis

  • Without foot and heel pressure with its super lightweight technology, providing you a smooth stride, GTS 15 is the best running shoes ever!
  • For fluidity you need, this model has the Omega Flex Grooves that allow natural foot movement all the time, especially ideal for plantar fasciitis patients that need additional foot and heel support to prevent the pain.
  • It provides you comfort and stability with the soft cushioning and optimal responsiveness you need.
  • GTS 15 is also made with HPR Plus that guarantees durability, especially on its high wear sections.
  • It comes with mesh material for providing you that skin comfort you need for long hours of running when participating in marathons. Additionally, it has breathable linings that wick away moisture, keeping you feeling drier and more comfortable.
  • This time around, you can run all you want without your feet sweating on your shoes.
  • Feel supported every step of your way with this model’s extended crash pad that your feet will appreciate you for giving them that extra comfort.
  • For added traction and support, GTS 15 comes with an enhanced lacing system. It also comes with an adjustable saddle design for maximum support.

Things We Liked

  • A big percentage of the wearers said that this is the best of Brook’s for men at this time with its great comfort and style that they appreciate.
  • Many of them also love the fact that the GTS 15 is the one for optimal support and traction they need.
  • In general, many of them rated it high for the maximum running efficiency that it gives them.

Things We Didn't Like

  • One major complaint about it is it could feel harsh and inflexible for some users, who noted of its rigidity in running.
  • The price may be a little bit more expensive than others are in the same category.
  • Its heel section could be a little bit narrow for wide-footed users.

Saucony Men's Guide 6 Running Shoe

One of the best running shoes on the market, the Guide 6 by Saucony deserves an attention with its superior technology that accommodates a wide range of users of any weight and size.

  • It has the ProGrid Foam technology that lets you experience superb cushioning, which runs the entire shoe for a more natural and smoother stride.
  • This model comes with the Dual-Density EVA midsole for that lightweight yet dependable foot support in every step.
  • Additionally, the Guide 6 is at 10 ounces weight and is made with breathable mesh and leather upper material for that running comfort you need.
  • Now, you can also say goodbye to foot pressure and impact with the Guide 6’s SRC Impact technology that provides maximum shock absorption.
  • This product is also notable for its quality and contoured EVA, which embraces the heel and offers optimal arch support that takes away forefoot pressure. For added comfort, it also has 3mm foam that covers the entire strobel board.
  • And for long hours of running, nothing could make you feel very comfortable with this model’s collar, which is made with HydraMAX lining for wicking away moisture.

Things We Liked

  • Users appreciate its ProGrid cushioning that gives them natural and smooth stride all the time.
  • Many of the customers noted that the Guide 6 is perfect for rebound and support that they never had from other running shoes on the market.
  • Many of them also highlighted that they love its flexible and lightweight upper, which provides them maximum comfort.

Things We Didn't Like

  • It may be too narrow for wide-footed users. [One customer said she returned it because it was very narrow for her husband’s foot.
  • Manmade sole are uncomfortable for some users, noting that it could be inflexible and rigid for running.

ASICS Women's Gel-Nimbus 17 Running

One of the best women’s running shoes around, Gel-NIMBUS 17 gets you to the distance with its cushioning and stability that let your feet go mile after mile with guaranteed comfort and running efficiency.

  • Nimbus 17 features high-end materials combined with cutting-edge shoe technology in a much bolder edition, combining elegance, style and comfort in one superb product.
  • It also has the DuoMax Support System for superior lacing system.
  • This version also features a breathable mesh upper that has a reflective logo for running even in the dark and has the innovative FluidFit technology for preventing blisters.
  • This model comes with the new Guidance Line that provides an optimal gait and has a Discrete Heel Unit that ultimately absorbs shock.
  • Featuring a rubber sole for optimum durability and comfort, it is one of the best around when it comes to superb support, too.

Things We Liked

  • As a general consensus, customers reported that Nimbus 17 is a superior model from ASICS, being very flexible, durable and stylish at the same time.
  • Many customer reviews highlighted the shoes’ optimal gait support and shock absorption properties give them the comfort and pleasure in every stride.
  • A few others noted of its unique lacing system that makes it perfectly fitting for them.

Things We Didn't Like

  • Some customers revealed that the shoes are a bit narrow for them.
  • Others revealed that this model is more expensive than other running shoes out there.
  • A few of them noted that the feel seems rigid for them.

ASICS Women's Gel-Kayano 21 Running Shoe

Offering nothing but the best in technology, this new generation of Kayano 21 running shoes for women is one of the best running shoes for plantar fasciitis because of its optimal comfort and support. Take a look at its prominent features.

  • It is highly advanced with its rear- and forefoot gel cushioning system that gives you that 100% shock absorption support you never had before. Now, there is no worrying about the impact of running or jogging.
  • It is created with the DuoMax support technology for increasing support, and stability, while reducing overall body weight.
  • Coming with the FluidFit technology, this model is your comfortable solution with its ideal fit and its upper technology that makes use of a combined stretch reinforcement and multidirectional stretch mesh for a glove-like fit.
  • Other superb features include a wide heel area of about 1.5” and rubber sole material.

Things We Liked

  • A majority of users love its snug fit with its heel clutching system.
  • Many of them appreciate that the Kayano 21 gives them the advantage to running the extra mile with the superb comfort it provides them with, especially when running on marathons.
  • Some of them have noted that their foot pain lessened by up to 80 percent.
  • A lot of them also revealed how they love the gel cushioning system provided for both the rear foot and forefoot.

Things We Didn't Like

  • Some customers complained about the fewer width options for this model.
  • A few noted that the heel support is pressuring for the blood vessels, making them feel numb on their feet.
  • Others complained that the shoes are a bit narrow for wide-footed wearers.

New Balance Women's W1540V2 Running Shoe Running

Setting itself above the rest, New Balance is certainly one of the top running shoes for plantar fasciitis for keeping its promise to athletes and runners to helping them achieve only the best in running, and this W1540V2 is one of their finest so far.

  • It is made with you in mind with its HCPCS/Medicare code A5500 that may qualify you for a reimbursement.
  • Made in the US, W1540V2 is of synthetic materials, including its sole, for improved durability, staying on top conditions even under pressure and heavy demands and its lightweight upper construction for increased support.
  • It comes with breathable mesh panels for giving you that maximum comfort even when running for long hours, letting your skin breathe, and so you keep on enjoying the stride.
  • This model comes with rubber outsole for improved ground-gripping ability and traction.
  • It has a dual-density foam collar for style and comfort like you never did experience before. Its cushioning can give you a great feel, while keeping your feet snug for a precise fit.
  • Ideal for plantar fasciitis sufferers, this model has a roll bar support system, on both rear and medial foot for great stability, no matter what.
  • This model has a 10-mm heel-to-toe drop, accommodating a wide range of individual sizes and providing that running comfort all the time.

Things We Liked

  • Many of the users feel great about choosing W1540V2 because it gives them that maximum comfort and style that they are looking for as compared to other running shoes they had.
  • Some users highlighted that their doctors had recommended this New Balance and that they felt happy of their purchase because it helped them ease the pain on their heels by as much as 80 percent. Some of them even say that this pair works best for their orthotics, too.

Things We Didn't Like

  • Some users complain about its wide heel area, which may be quite loose, causing them to slip. In this case, most of them wear thick socks to avoid feeling sloppy.
  • The second complaint was that it feels lower than other running shoes.
  • The third major complaint about it is that it may not be good for orthopedic patients because it does not feel as stable as the preceding version.

Brooks Women's Adrenaline Gts 15 Running Shoe

Brooks do not only make good, but great running shoes. Through the years, it is one of the top brands, remaining in the ten most-loved running shoes for women with plantar fasciitis. No wonder, Brooks, especially the GTS 15, has irresistible features many of them can take advantage of, and here are some of them.

  • Adrenaline GTS 15 for women comes with an adjustable saddle design for accommodating a wide range of users and providing them that ultimate support they’re looking for.
  • No matter the pressure, GTS 15 for women keeps up with your heavy demands with its HPR Plus technology that keeps it long lasting even with regular use and that gives high-wear outsole areas better durability, something that means big savings for you in the end.
  • It comes with breathable linings for providing guaranteed comfort, even after long hours of running. Now, you can run without feeling sticky and sweaty on your feet.
  • This product is perfect for its Extended Caterpiller Crash Pad, allowing you for a full ground contact and delivering you great heel-to-toe support and transition.

Things We Liked

  • A majority of the wearers noted that this is by far their most durable shoes that keep up with the pressure and stress from every day exercise.
  • They also love the design and style of this model that gives them plenty of opportunities to wear them in other occasions other than running or jogging.
  • Many customers also appreciate that the GTS 15 is very comfortable even after long hours.

Things We Didn't Like

  • A few customers revealed that wearing GTS 15 is a bit uncomfortable for wide-footed users.
  • Others complained that the shoes are pricier than others are in the same category.
  • Some customers complained of the chemical smell coming from the shoes.

Saucony Women's Guide 6 Running Shoe

Guide 6 nullfor women is finally out and runners are so excited about it. These excellent running shoes for plantar fasciitis have been capturing much attention from the public lately. No doubt, this is yet one of the most promising offers from Saucony, a leading brand for women’s running shoes.

  • Flexible and stylish, Saucony designed and made the Guide 6 for various types of terrains, including part gravel and part asphalt as well as forest trails.
  • Accommodating a wide range of female users, this model from Saucony is ideal for those with light uberpronation and neutral pronation users with its superb design that accommodate their conditions.
  • It is made to fit! The Guide 6 is your superior choice when it comes to great arch and heel support with its ComfortLite Sockliner technology that can reduce peak pressure on your forefoot.
  • Running for many hours, you may be worried about moisture and sweat. Not anymore if you would get yourself a pair of Guide 6 for women. It is made with the HydraMAX technology on its collar lining that works to wick away wetness, keeping you feeling comfortable all the time.
  • For maximum durability and wear resistance, Saucony made it with the XT-900 carbon rubber outsole that beats all pressure and wear, including abrasion, giving you ultimate savings!
  • This product is flexible and lightweight at 10 ounces, not mentioning it is also made with breathable mesh and leather upper construction material.

Things We Liked

  • Some users revealed that they love the comfort of the shoes due to its collar lining that lets their skin breathe.
  • They also reveal that they appreciate how this product reduces pressure and pain on their forefoot.
  • Many of the customers also noted that it’s the best running shoes for its superior shock absorption characteristics that give them a pleasurable stride all the time.

Things We Didn't Like

  • Some customers have complained that the shoes are too rigid and inflexible.
  • Still others revealed of the foul chemical smell coming from the product.
  • A few reports stated that the model is a little bit more expensive than other running shoes.


You probably know by now how to select your running shoes that will give you optimal comfort and support and that will provide you the natural and smooth stride all the time. Definitely, this list on the best running shoes for plantar fasciitis deserves your attention, so don’t wait but check them out today!

Lorigarcia Stone

Hi, I'm Lorigarcia and I'm all about the outdoor life. My previous job was very tiresome and required a lot of standing and moving around. I spent a lot on shoes during that time and then decided to share my experiences here on Walking On the Ball to help out others.